About - Prana Hot Yoga Class in NYC

Prana means energy of life. It is the “energy” that enlivens the human being and all of nature, and is known as the “chi” or “ki” in Asia. The word “yoga” means union. The awareness of both energy and union in a yoga class helps to bring the body and mind to a place where it is possible to experience the subtle flow of energy through and around the body. Consistent practice of yoga will improve your habits, body, health, mind, breathing patterns, attitudes, outlook, and life.

New student trial class : $10

Event!! Opening Nutrition Center
30days Detox program :$180

Pre-registration

Call Us Now
Tel. 917-929-9642

Prana Hot Yoga & Meditation

HOT YOGA Being a Vinyasa flow practice, expect your body to be in motion for most of this class. The room temperature is set at between 95°F - 105°F, opening your skin pores, warming your muscles and cleansing your deeper layers - think of it as whole body detoxify from the inside out! It helps blood circulation as well as strength and flexibility while improving your immunity.

Meditation Meditation is a great way to relax your body and mind. By deepening your meditation practice to include these parts of total energy, you can initiate improved focus and healing. Also you will learn energy flow and chakra systems.

Meditation - Prana Hot Yoga Class in NYC
Yoga Body Work & Healing - Prana Hot Yoga Class in NYC

Yoga Body Work & Healing

These energy-based one-on-one session are a remarkable way to soothe and heal your body. In a session, instructor uses hands, knees, legs, and feet to move you into a series of yoga like stretches. It is like doing yoga without any work. Muscle compression, joint mobilization, and acupressure are also used during treatment. After the session, you would feel relaxed and energized. It will develop wisdom of how your body works most efficiently. Those people who have very stiff body movement, blocked energy point and unbalanced body need this session.

Class Shcedule - Prana Hot Yoga Class in NYC

Class schedule

morning

Tuesday

10:00am - 11:30pm

Thursday

10:00am - 11:30pm

Saturday

11:00am - 12:30pm

afternoon

Monday

06:30pm - 08:00pm

Wednesday

06:30pm - 08:00pm

Evening

Monday to Friday

08:30pm - 10:00pm

Price

New Students Trial

First class group : $10
First class private : $50
*pre-registration required

Flexible & Tai-chi (1h 10m)

Once a week : $200/m
Twice a week : $360/m

Group (1h 30m)

One single class(drop in) : $22
10 class pack : $180 ( 3month expiry)
20 class pack : $320 ( 6month expiry)

Unlimited membership
3 month Unlimited : $450 ($150 per month)
6 month Unlimited : $840 ($140 per month)
1 yearly Unlimited : $1440 ($120 per month)
*Monthly auto pay $160 per month
4months commitment

Yoga body work & healing
(Private, 1h 30m)

Intro- yoga body & healing : $80
1 session : $120
10 session : $950

Healthy Diet

Someone who wants to lose weight or gain weight

30days Detox Program
Event price : $180(non-member)
Including checking BMI & Daily exercise, 30days all-natural Heber products. 5 free hot yoga class( value: $ 110)

Student(25 & younger) discount: 10% 0ff (Present your photo ID. Cannot be combined with other specials payment).
All sales are final and non-refundable.
Packages can not be extended, unless it's medical situation. (Must show written proof by physician)

studio information

Our classes begin promptly on time.
No late arrivals: doors are locked when class begins.

Please turn off or silence your phone when you arrive. All cell phones is to be done outside of the studio.
Inform your teacher about any injuries before class begins.

Please remove your shoes to entering the studio.
Please do not apply perfume, scented oils or lotions just prior to entering the studio.
Some students have odor sensitivities and /or allergies.

You need wear/ bring something light and fitted such as sports bras, shorts, spandex short/leggings, yoga mat, towel and water(rental for Mat $2, Towel $3)

Registration is required for class. We require a minimum of three students to attend a class.




Contact Us


Tel. 917-929-9642
Email. pranahotyoga1@gmail.com
Address. 164-3 Northern Blvd, Flushing, NY 11358